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3051 N D St, San Bernardino, California(CA), 92405
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+91 792-545-2949
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Mon - Fri: 6:30am - 07:45pm
3051 N D St, San Bernardino, California(CA), 92405
+91 792-545-2949
Mon - Fri: 6:30am - 07:45pm
An asana is a body posture, originally and still a general term for a sitting meditation
Meditation is a practice where an individual uses a technique
A mudra is a symbolic or ritual gesture or pose in Hinduism
A bandha is a kriyā in Hatha Yoga
Yoga philosophy is one of the six major orthodox schools of Hinduism.
Pranayama is the yogic practice of focusing on breath.
